Training Help and Tips
Make sure you are well prepared for your race by following a training plan to suit you and your needs. Have a look at our guides below, which have been prepared with Loughborough University Sports Science team, to get you started.
Here are our Top 10 Robin Hood Marathon Training Tips
- Love Your Feet. Get yourself along to a proper running shop, and the staff will watch you run and recommend the perfect pair of trainers to keep your feet happy.
- Be Realistic. If you can run a steady 9 minute mile pace, then set a goal of running a steady 8.5 minute mile pace.
- Keep Hydrated. Water is more than just a thirst quencher. Our body functions efficiently when hydrated, drinking water can offset fatigue, cramps, aches and pains.
- Eat Well. It is very important to eat the right foods and plenty of them. Think carbs, lean proteins and lots of fruit and veg.
- Don't Ignore Your Body. If you have muscle pain that is more than just an ache, don’t ignore it. Rest, and if it persists consult a physio. You could damage your body by carrying on training.
- Don't Go It Alone. Get yourself a running buddy to train with. You can motivate each other as well as having someone to share the experience with.
- Rest and Relaxation. Allow time in your schedule for rest and extra sleep. Training is physically demanding and you need to make sure you give your body the rest it needs.
- Consume Calories. If you run for longer than an hour, consume about 30-60 g of carbs each hour. Try sports drinks, gels, and energy bars to find something that works for you.
- One Long Day. You only really need to do one long run each week. Too many long runs puts an extra toll on your body and is the main reason for marathon training related injuries.
- ENJOY YOURSELF!
If you need any help or advice please contact Kate or Alex in the Treetops Running Team on 0115 939 4551 or email running@treetopshospice.org.uk